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April 1, 2019


I have not been prioritizing myself the way I know is best. While I could never be accused of being a gym rat, or even very athletic, I believe moving energy through my body is one of the most generous and gracious gifts I can give myself.

However, my time an...

March 29, 2019

“Whatever you think the world is withholding from you, you are withholding from the world.” - Ekhart Tolle

This wisdom has been showing up for me in a few different ways lately, so I trust there is a message here. When I quiet for a moment and get clear on what my perce...

June 14, 2017

Filling my ears and mind with inspiring words from thought leaders I admire is one of my favorite tips for elevating the every day!  I gather such positive, motivating energy from podcasts.  It's a simple, free way to infuse coaching in your day as you drive, work out,...

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