February 21, 2020

Redefining success is something I often center on with clients as they reprogram what they were taught growing up by the example of their family. It changes again after they create their own family with new ideals and priorities. Yet, the old definition of success is o...

February 18, 2020

Yesterday in Urban School, we were discussing the five senses - smell, sound, taste, touch, and sight. I asked which sense one would use for a particular situation we had just read about, and without skipping a beat, Welch replied, “Intuition”. It made me pause. Whenev...

February 13, 2020

I’ve been doing a deep dive into finances, investments, and estate planning in order to align my resources with the abundant future I’m creating. We have zero credit card debt, zero vehicle debt, and the only thing we have left is a small mortgage. I’m thrilled to be a...

February 11, 2020


My sweet, sassy girl has been blessed with the gift of sight. She was a toddler when I first realized she was seeing spirits and other energies, and I have aimed to help her work with her gifts ever since so she stays out of fear and protects her intuition. I work wit...

February 9, 2020

One of the most important and expansive concepts we can explore about ourselves is the understanding of enough. When have we achieved enough…earned enough…accumulated enough?


When we stop to consider this question, we naturally notice the things around us we are gratef...

April 1, 2019

CONFESSION


I have not been prioritizing myself the way I know is best. While I could never be accused of being a gym rat, or even very athletic, I believe moving energy through my body is one of the most generous and gracious gifts I can give myself.

However, my time an...

March 29, 2019

“Whatever you think the world is withholding from you, you are withholding from the world.” - Ekhart Tolle

This wisdom has been showing up for me in a few different ways lately, so I trust there is a message here. When I quiet for a moment and get clear on what my perce...

June 14, 2017

Filling my ears and mind with inspiring words from thought leaders I admire is one of my favorite tips for elevating the every day!  I gather such positive, motivating energy from podcasts.  It's a simple, free way to infuse coaching in your day as you drive, work out,...

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